1st & 5th Palm Changes

13-14 February (Saturday & Sunday)
Tai Chi Schule, Neu-Ulm
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Kursbeschreibung deutsch
Download Anmeldung-Paul Cavel-2010

Although bagua is a vigorous and aerobic internal practice, one primary purpose of practising this art is to obtain deep relaxation. The practitioner walks in a circle, frequently changing direction. Bagua was developed 4,000 years ago as the physical manifestation of the I Ching (Book of Changes). It incorporates the Eight Universal Energies, as represented by the eight trigrams in the I Ching.

Unlike tai chi, bagua was developed from the 16-part neigong system. Working from the inside out, the outer form was created from the internal movements. In bagua everything is practised on both sides of the body, balancing the body as it is opened and strengthened. It is one of the most beautiful arts to watch with its continual spiraling and unpredictable, changing movements.

The practice of bagua makes a person very strong, flexible and healthy, both physically and energetically. It leaves the practitioner with a real experience of emptiness whilst being full of energy. This material is extremely beneficial for staying calm whilst navigating the fast, intense pace of modern living.

The Water version of the Single Palm Change (SPC), known as the Swimming Dragon Body SPC (first palm), induces a smooth fluid quality in the practice of bagua. The fifth palm of Fire, Black Dragon Strikes with Its Tail, induces a strong twisting, coiling and spiraling action into the practice of bagua.

This workshop will cover both palms and the Elements associated with each. Paul will tailor the depth and complexity of the material to those present. Beginners will receive comprehensive instruction on the fundamental principles of bagua through Circle Walking and the Water version of the SPC.

Practising both palms and integrating their aspects will slowly and steadily transform the body into being incredibly flexible, strong and smooth through:

• Removing knots and bound tissue from your muscles, facial, ligaments and tendons
• Increasing blood flow and energy circulation
• Releasing deeply bound tension in the body
• Generating impeccable balance
• Calming the emotions and quieting the mind.

Venue

Tai Chi Schule
Marlene-Dietrich str. 1
89233 Neu-Ulm

Schedule

Saturday 10-12.30 h & 15–17.30 h
Sunday 10-12 h & 14.30–16.30 h

Course Fee

195€ (Saturday & Sunday)

Payment will be accepted by Tai Chi Schule at the door.

Save 10% on 2010 seminars for those on Paul’s email list. Signup is in the upper right corner of this webpage. Your name/address will be checked and verified at registration to be eligible for the discount. No exceptions, please!

The seminar in Neu-Ulm is not hosted by Internal Energy Arts and therefore the 30% off discount does not apply. We under the rules of the Tai Chi Schule.