Relaxation Meditation
5-7 March (Friday eve, Saturday & Sunday)
Kӧln
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Kursbeschreibung deutsch
Download Relaxation Meditation flyer (in German)
Continuing Professional Development (CDP) Certificates are available at every course Paul teaches on request.
This is the first of two weekend seminars teaching the pragmatic methods for achieving the real health and longevity benefits of internal energy arts.
Paul will build up and integrate both the internal and external components necessary to:
- Release bound tension
- Open up your body
- Upgrade all your bodily systems—including the cardiovascular, digestive, immune, nervous and respiratory systems
- Develop your energy to create incredible health and vitality.
Paul will teach all the fundamental components necessary to connect the body into one coherent whole by working with the spine, kwa (connection between the spine and legs) and
We will also explore how to release and melt the nervous system to create a smooth, continuous and flowing quality in your movements. This will be done through manipulating your body’s fluids and whole-body breathing practices.
These energy exercises are gentle, yet deep and strong. They yield powerful results and can be applied through simple, one-movement exercises that make it possible for those without experience in qigong (energy work) to attend the course.
For intermediate and advanced practitioners, Paul will offer instruction on how to apply techniques in your moving practice—whether qigong, bagua, tai chi or martial arts.
Venue
Taekwondo and Dance--Kӧln
Ober Buschweg 14
50999 Kӧln--Sürth
Schedule
Friday 19.00-21.30 h
Saturday 10-12.30 h & 14.30–17.30 h
Sunday 10-12.30 h & 14.30–16.30 h