Regenerate & Strengthen Your Neck & Spine
14-15 May (Friday evening & Saturday)
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Continuing Professional Development (CDP) Certificates are available at every course Paul teaches on request.
This is the first in a series of three seminars Paul will teach in London:
Heal Your Back: Marriage of Heaven & Earth Qigong, 8-9 October
Pulsing: Regenerate & Strengthen Your Back, Neck & Spine, 12 October
Your spine is absolutely central to your bodily health and vitality. Everything in your body connects to and is supported by it (head, arms, legs and internal organs). When the spine (vertebrae, discs, ligaments, chord or cerebrospinal fluid) close down or become compromised in one way or another, your entire health is affected. So keeping your spine healthy and flexible is of the utmost importance.
For millennia hundreds of millions of people have practised gentle yet firm methods to increase the health and flexibility of their spine for longevity and total body fitness. In this course, Paul will apply more than 20 years experience in qigong and other energy exercises to teach you how to release deeply stored tension and revitalise your back, neck and spine.
All exercises serve two critical purposes:
- First, healing injuries and regaining stability so that you can live pain-free.
- Second, with the stability you create, making your spine incredibly healthy so that you have the ability to achieve super fitness and vitality.
The methods are the same whether or not you’re experiencing pain now. However, the manner in which you apply the techniques in your own personal exercise programme will vary depending on your current state of health. Paul will teach from both perspectives to ensure you receive the training your body, mind and spirit need.
Friday evening is an introduction and overview of the simple physical and energy exercise methods for creating profound and lasting change.
On Saturday Paul will go deep into the exercises and teach you how to open and release tension stored in your back, neck and spine. He will demonstrate exercises, use volunteers from the group and offer individual corrections (for those who want them) to give you the best chance for retaining what you learn and practising at home.
Paul will offer two subsequent seminars in October to help you deepen your practise. It’s your choice whether to take one, two or all three seminars as they are each complete unto themselves and yet integrate into one deep, effective and powerful practice. That said if you don’t have much experience with qigong (energy work), you are highly encouraged to attend this first seminar (Friday and Saturday) so that you have plenty of time to stabilise the basics to get the most of the deep pulsing and relaxation meditation work to come.
Read about the following two seminars in this series:
Heal Your Back: Marrriage of Heaven & Earth Qigong, 8-9 October
Pulsing: Regenerate & Strengthen Your Back, Neck & Spine, 12 October
Venue
St. James the Less Westminster
Thorndike Street
(off Moreton Street)
London
SW1V 2PS
Parking is available in surrounding streets after
From Victoria station (Circle Line) it's a 5-10 minute walk: Leave Victoria station via the small side exit adjacent to platform 1. Turn right onto Wilton Road, turn left onto Neathouse Place, turn right onto Vauxhall Bridge Road towards Vauxhall Bridge. St James the Less Church hall is 5 mins down Vauxhall Bridge Road on the right hand side next to The Lord High Admiral Pub.
From Pimlico tube station it's a 3-minute walk.
Nearby Food: pubs up and down Vauxhall Bridge Road; near Pimlico station there is an Indian restaurant and sandwich bar; near Victoria station there is a pizza restaurant and several sandwich bars.
Schedule
Friday eve 7:00-9:30 pm
Saturday 10:00 am to 5:00 pm (2-hour lunch break)
Tuesday eve (if attending the series) 7:00-9:30 pm
Course Fee
Friday evening + Saturday: £110
Saturday only: £75
Friday evening only: £40
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Payment Options
Choose one of three ways:1. Send a cheque--
- Download Registration Form to accompany payment
- Post to: Internal Energy Arts,
2. Send funds by bank wire. Download Bank Wire Instructions (please pay total amount due). This option is not available one week before the course; wire must be sent at least seven days in advance.
3. Pay by Paypal below (4% is added to cover fees). No Paypal account necessary, just a credit card!
See payment policies.