Release Your Nervous System for Relaxation, Circulation & Vitality

21-23 May (Friday eve, Saturday & Sunday)
York

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Continuing Professional Development (CDP) Certificates are available at every course Paul teaches on request.

Energy Gates qigong is the foundation practice for all neigong, including bagua, tai chi and relaxation meditation. This qigong set helps you release tension on the surface and deep in your body. Once you let go and open up, you can apply precise bio-mechanical alignments to increase the circulation of energy throughout your body.

The Energy Gates set consists of Clouds Hands, Three Swings and a unique spinal stretch not found in any other exercise programme. Clouds Hands teaches you how to root your lower body. Eventually, it can teach you how the lower body drives and powers the upper body. Each of the Three Swings work specifically to release your nervous system and energise one of the three tantiens. The spinal stretch releases tension of the vertebrae ligaments and nerves of the spine whilst opening up and connecting your organ base.

This qigong set can have a profound effect on your body, mind and chi, including helping you to:

• Open and release your nervous system
• Expand your core energy
• Dramatically increase your energy levels
• Soften and release deep physical tension
• Balance your emotions
• Become present and maintain concentration for longer periods of time.

Experienced Energy Gates qigong practitioners will focus on upgrading Clouds Hands to include the etheric field work from Dragon and Tiger medical qigong as well as deepening the internal aspects of the Swings. These exercises will primarily increase the co-dependent flows of chi from the core channels (central, left and right) to the etheric field.

Those who are new to Energy Gates qigong will focus on learning Cloud Hands and the unique spinal stretch. Intermediate and Advanced practitioners will apply techniques through all exercises whilst making use of the separate and combine principle.

Venue

Seminars will be in the Main Hall at Fishergate Primary School, Fishergate, York, YO10 4AP.
Directions

Schedule

Friday, 7-9:30 pm
Saturday, 10 am-5:30 pm (two-hour lunch)
Sunday, 10 am-5 pm (two-hour lunch)

Course Fee

£150 (Friday eve, Saturday & Sunday)
£130 (Saturday & Sunday)
£40 (Friday eve)

Bring a friend and you both save 30%! See terms and register.

Payment Options

Choose one of three ways:
1. Send a cheque--

• Payable to: "Internal Energy Arts" (NOT Paul Cavel)
• Download Registration Form to accompany payment
• Post to: Internal Energy Arts, PO Box 61682, London, SE9 9BH

2. Send funds by bank wire. Download Bank Wire Instructions (please pay total amount due). This option is not available one week before the course; wire must be sent at least seven days in advance.
3. Pay by Paypal below (4% is added to cover fees). No Paypal account necessary, just a credit card!