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Bagua Chang Palm Changes

Paul Cavel having fun with friends on retreat in California. Paul demonstrates palm changes as taught to him by his teacher, Bagua Lineage Holder Bruce Frantzis

Bagua Warm-ups Practice Sequence

Paul Cavel demonstrates bagua warm-ups to practise before moving on to Bagua's Single Palm Change

Bagua Single Palm Change (1)

http://www.youtube.com/user/watch?v=WIPsAKbF46A

Paul Cavel demonstrates Bagua's Single Palm Change

Bagua Single Palm Change (2)

Paul Cavel demonstrates Bagua's Single Palm Change

Wu Style Tai CHi Short Form in Crete, Greece

Paul demonstrates Wu style tai chi in the winds of Crete

Circling Hands

Paul Cavel demonstrates Circling Hands

Opening the Energy Gates of Your Body Qigong (1)

Paul Cavel demonstrates Energy Gates qigong

Opening the Energy Gates of Your Body Qigong (2)