Fundamental Neigong Exercises of Qigong, Bagua & Tai Chi:
Cloud Hands, the Spine Stretch & Circling Hands

Description of the Course
About Energy Arts Qigong

Paul’s first-ever online course will teach three core energy exercises to develop internal power for health and vitality: Cloud Hands and the Spine Stretch from Energy Gates Qigong, and Circling Hands from Heaven & Earth Qigong. Studying these neigong practices in-depth in 12 weekly lessons will help beginners create a firm grounding in qigong while long-term practitioners and instructors will improve and systematically upgrade their qigong, bagua or tai chi practice.

Paul will separate and combine teachings based on the horizontal (turning and twisting) and vertical (bending and stretching) planes of motion. Each week he’ll weave in aspects from core neigong practices to help the material soak into your body. This is the foundational material required to develop circularity and eventually spherical work into your internal arts practice—what every dedicated practitioner aims to achieve. Read more about the course…

Weekly lessons will be provided as:

1. Downloadable PDFs (download the free software at adobe.com)

• Detailed instructions on component pieces
• Supporting images and graphics

2. Viewable videos (download a free media player online)

• Demonstrations of movements or movement sequences
• Deconstruction of component pieces
• Practice sessions led by Paul to help you embody the internals that eventually drive the external form

3. Audio practices (downloadable MP3s)

• A couple of guided practice sessions will be included in later lessons!

Note: All material included in Paul’s lessons is copyright protected.

If you’re a new Energy Arts Instructor or haven’t done much teaching, Paul’s breakdown of the material will give you invaluable insights into how to construct lessons. He’ll also help you improve neigong basics so you can model exercises correctly—on demand—for your students.

Read more about Energy Arts Qigong...

How to Access Lessons

You will receive a website link, login name and password on or before 19 June by email. You can then access weekly lessons as often as you like. The first lesson will be posted on 19 June, the last one on 4 September. You can watch videos and download audio and PDF lessons until 17 September—two weeks after the last lesson is released.

Register online by 5 June and pay £55/55€ (your choice) for all 12 weeks—less than £5/5 per week!