Internal Energy Arts Limited was founded by Paul Cavel in 1995 to provide an integrated health, fitness and stress-management solution for people who want to heal from illness or injury, boost their resistance to future attacks, reduce stress and achieve high-performance results in business, sport or life in general. For 16 years, Paul has adapted his trainings to the unique individuals with whom he works—helping them to become incredibly healthy and more effective in all that they do.
Paul offers seminars and retreats and one-on-one, personal training, teaching three exercise systems as the basis for all of his programmes. Choose the track that suits you:
Longevity Breathing Therapy
Do you need to relax and restore peace of mind? Longevity Breathing techniques are practised with the purpose of calming the body and mind because we you are at rest, your body systems function most optimally. Breathing techniques are also used to release stored toxins, and wake up the body and mind to bring about mental clarity and increase focus. Read more…
I particularly liked the clarity of explanation and depth of knowledge/understanding.
—Mir Ali, Acupunturist, Bedfordshire
Tai Chi + Qigong Exercise Therapy
Recommended for people interested in a more relaxed exercise system or as a complement to high-impact aerobic workouts, qigong and tai chi exercise starts with physical motion to stretch open the body’s tissues and move bodily fluids (e.g., blood). Eventually, this concentrated form of exercise can serve as an access portal to the energy of the body, enabling deep relaxation.
Read more…
The level of material Paul teaches is really well-gauged to the people being taught.
—Pete McLeod, Founder, Speech Link Multimedia
Bagua Walking Meditation
Recommended for those who want a good workout and serious form of stress management, bagua meditation techniques were designed 4,000 years ago to help practitioners become incredibly strong and fit while releasing resistance to change. Once you can flow with change, you can more easily overcome obstacles—in your body, energy and mind—that prevent you from reaching your potential. Read more…
Teaching included levels of depth-physical, energetic, spiritual. Expansive!
—Julie Weston Radiographer + Acupuncturist, Liverpool
Personal Training
For more personal attention, Paul offers one-on-one training.
Paul concentrates personal training programmes on three primary areas: sports injury and prevention; executive or results-driven performance; and, overcoming obstacles in the mind-body-core energy to reach your full human potential. Read more…
All of the therapeutic exercises Paul teaches originated from China and are based on the principles of Chinese medicine. They have been practised for 1,500-4,000 years in their pure form and were designed to give the body the exercise it needs whilst releasing stress and tension stored in the body, body's energy and mind.
About Paul Cavel
Paul Cavel has studied tai chi, bagua and meditation since 1987. Learn more about:
- Paul Cavel's Qualifications
- Origins of his Teachings
- Energy Arts Instructor Recertification (Offered by Paul)
Watch Qigong, Tai Chi + Bagua Videos
Watch Paul Cavel demonstrate exercises: